sharing my thoughts through words and images

October 13, 2025 – Day 2 – Palmaria Island and Porto Venere
The second day of our group tour started with a boat trip to Palmaria Island from the small village of Porto Venere. Our first hike would be on the island of Palmaria in the Parco Naturale Regionale di Port Venere. The program did a fantastic job of organizing the hikes so that we would be going from “easier” to “harder” throughout the week. Today’s hike would be the easiest hike of the week – with a 700′ elevation gain along a 2.5 mile trail. Our guide, Boris, was very specific at the start of each hike concerning the level of difficulty and the conditions along the trail – steepness of ascents and descents, whether the trail was asphalt, dirt, rocky, etc.
We used communication devices as we hiked so that we could listen to Boris as we walked. Even if you were in the back of the line or – like me- wandering off to take photographs, one could still hear his narrative. He commented on the history and culture of the areas we visited in detail. Growing up in nearby Genova, he has dedicated his life as a tour guide since graduating from college. In Italy, to be a tour guide requires training and passing a very rigorous examination. He explained that there are 3 types of guides – hiking guides, tour guides and group leaders. Both he and Leonardo, our group leader, are certified in all three.
Palmaria Island is the largest island in a 3-island archipelago. The two smaller islands are Tino and Tinetto. and are virtually uninhabited. Tino Island was the site of a medeival monastery and archeaological ruins remain there. It is also controlled by the Italian Navy which supports a lighthouse and its surrounding structures. Tinetto is barely more than a rock outcropping and also was home to an ancient monastery.
We arrived in Porto Venere in the morning to board the ferry that would transport us to Palmaria Island. Porto Venere was slowly waking up and the morning light on the colorful building facades was stunning!


It was a very short ferry ride across the channel.


Once we exited the ferry and visited the nearby restaurant (where we would be eating lunch later) to use the restrooms, we started our hike. The initial part of the hike was a short, steep ascent that would take us near the top of the island where we would pass by an old fort.

Once we left the pavement, we started up the steepest part of the hike today through overgrown mediterranean scrub.

Towards the high point of our hike, we passed by the ruins of Fort Cavour. The fort was a Napoleonic era military fortress designed in 1808 and constructed later in the 1800’s to defend the Gulf of Le Spezia.


As we walked, Boris was telling us about the resident “wild” goat population on the island and, as if right on cue, we were visited by some of this population! They were not shy!

We took a break under some shade at the summit before heading back down the eastern side of the mountain. While resting, our guide explained some of the geology of the area.


Palmaria Island gets its name from the Latin – Balma – which means “cave”. The island is reknowned for its sea level caves on the steep, western coast. The most famous cave is the Grotta dei Colombi. Archeaological artifacts found in this cave suggest it was inhabited during the Ice Age. These artifacts are on display at a museum in Le Spezia. Another important activity on the island was the mining of Portoro Marble. It was extracted on the island and is a high-end marble – black with striking gold-colored veins. We will see examples of this type of marble throughout our trip.
We had some magnificent views of Tino Island and the water on our descent through the Mediterranean scrub landscape on the eastern side of the island – typical plants include holly oak, downy oak, strawberry tree, rock rose and spanish broom.


Once we reached our starting point near the dock, we were treated to a spectacular lunch at the island restaurant Locanda Lorena. It is rumored that Steven Spielberg is regular visitor to this restaurant. We had a multi-course meal with local fare such as mussels and clams and, of course, pasta.



We rode back to Porto Venere after lunch on a smaller boat – I think we somehow missed the ferry? – but it was quite cozy!

After returning to Porto Venere, we did a walking tour of the town visiting some of the local landmarks. Our first stop was the Chiesa di San Pietro – San Pietro Church – built in 1198 on a rock outcropping at the entrance to the gulf. It was built on the ruins of a Roman temple dedicated to the goddess Venus – and this is where Porto Venere’s name is thought to have derived. The architecture is of the Genoese Gothic style with it’s characteristic black and white bands of stone on the façade.






After leaving the church, we walked along a stone path that offered up spectacular views of the Cinque Terre coastline.






After walking through narrow streets, our next stop was at the Church of San Lorenzo. Built in 1130, this church displays the same Genoese Gothic style architecture of many ancient churches in the area. Inside the church is a parchment framed in white marble of the Madonna and Child dating to the 1200’s that is called the Madonna Bianca. The town of Porto Venere celebrates her with an annual festival on August 17th each year.


Some of the architectural features in the church:





Leaving the church, we climbed a little higher in the village for some awesome views of the landmarks and the Gulf of Le Spezia.


We had some time before catching our ride back to our hotel and headed back down into the center of town in search of – what else – Gelato!!



After arriving back at the hotel, we had time for a quick shower and clean up before attending the first of several lectures throughout the week. The first topic was a brief history of Liguria and the rise and fall of Genova.
The first day of hiking allayed my fears in regard to spending the week hiking with strangers and following the pace of others and a strict schedule. Our group was comprised of all hiking abilities – with most falling within the moderate to above moderate range of ability. The pace was moderate and I never felt it was too slow or too fast – and allowed for picture-taking along the way. The mix of attendees on the tour was refreshing and I felt very lucky to have landed with folks who were friendly, unassuming, interesting and accepting of everyone. It would be fun getting to know this eclectic group of travelers!

About a year ago, on a whim, I signed up for a Road Scholar group tour entitled “Hiking the Cinque Terre.” I had been researching the possibility of hiking the trails of the “Parco Nazionale delle Cinque Terre” for a few years. It was one of those places that immediately attracted me when I first heard of the trail that connects the five villages along this rugged coast. At the time I signed up for the group tour, my husband was not interested in flying overseas. Group tours do not usually excite me. I prefer the spontaneity of traveling without a set schedule or according to someone else’s schedule. But, since I would be flying solo on this one, I decided to take a chance on a tour group.
I was apprehensive about hiking with a group of people and, particularly, strangers. I generally like to hike on my own or with just a couple of people and prefer to set my own pace – allowing for breaks for photography or plant hunting – as I desire. So, it would be a challenge to alter my hiking style and I wasn’t sure I would enjoy it.
On October 11, 2025, I boarded a plane at Boston’s Logan Airport and headed to Pisa, Italy via a lay-over in Frankfurt, Germany. I arrived a day earlier than the program start date due to requesting a better flight and therefore I had to book an Air BandB at my own expense for the first night. Since I had booked the flights through Road Scholar, they provided the transport from Pisa to our program location in Le Grazie and I just needed to meet the group the next morning back at the airport. My bed and breakfast was walking distance to the airport and this all went well without a hitch!
We arrived in Le Grazie on October 12, 2025 late morning and checked into our rooms at the Hotel della Baia. We would use this hotel as our home base for our daily hiking excursions through the Cinque Terre region. The hotel was absolutely wonderful. My room was on the ground floor and included a small patio facing the harbor. As a solo traveler, I did pay for a double room as part of my overall fee for the trip even though I was a single occupant. But, it was worth it to me to have my own space at the end of a long day of hiking. As an self-described introvert, I need that alone time to decompress! Since the program did not officially start until 6pm (with a lecture and group dinner,) we were free to explore the small village of Le Grazie on our own for the afternoon.


After unloading my baggage in the room, I was anxious to walk around the village! It was such a vibrant, blue sky kind of day and warm and I’d never seen anything like the architecture visible from the bus as we entered the town. I needed to see it up close and personal! Across the side street from the hotel, there is a wide pedestrian walkway and it extends all the way around the harbor.


It was a beautiful, warm, sunny Sunday afternoon and the waterfront was alive with people enjoying the weather and sun-bathing along the water. It was almost shocking to see people in such skimpy beach attire soaking up the sun! Clearly, Europeans are not as body conscious as us Americans! And, with all the hype about skin cancer in the U.S., I’m not used to seeing people sun-bathing with such abandon! I walked from the hotel along the waterfront past small parks and all the way to the opposite side of the harbor.


I noticed a small alley way that led to an ancient Roman archaeological site – Villa romana del Varignano Vecchio – and followed it uphill to see what it was. It was closed when I arrived and I would not get another opportunity to explore it. It was the site of the oldest olive oil mill in the province of Liguria.


I walked along the narrow path that skirted the perimeter of the ruins until I reached a dead end. It was good to just stretch my legs after the long flight and bus ride to Le Grazie!


At the dead end, I turned around and made my way back to the narrow alley way and started back down to the harbor. Part way down, I noticed an open gate on my right and decided to see what lay beyond! To my surprise, it was a cemetery! If you’ve seen previous posts of mine, you know I am fascinated with cemeteries and love to explore them. I wandered around through multiple terraces of stone memorials thinking that it would lead to the church I had seen from the harbor. I never saw a connection to the church but it was a lovely spot and the view of the harbor was spectacular.

Back down by the harbor, I found the entrance path that lead to the church – Santuario di Nostra Signora delle Grazie – Sanctuary of our Lady of Grace. Parts of the church and cloister date to the 1500’s – oh my! What was once part of a convent is now perhaps private housing?? I could not really tell the present day purpose of the attached building.. but it was simplistic in design and appealing to the eye. More about the history of the church can be found here.




After walking around the church, it was time to head back to the hotel and get ready for our opening lecture and first group dinner at the hotel. Throughout the week, we enjoyed a complimentary buffet breakfast at the hotel prior to our daily excursions. It was by far the best buffet breakfast I’ve ever had in any hotel I’ve stayed in – daily offerings of mouth-watering scrambled eggs, an assortment of fresh fruit, traditional pastries, yogurt, granola, local jams – and all you can eat. We did consume several evening meals at the hotel as well that were equally tasty!

October 2025
My blog posts have been intermittent for some time now. Sorry!! I have had very limited cell service since last Spring and no convenient internet service. But, I’m back home in Vermont for the foreseeable future and enjoying consistent connectivity! So, I have a lot to catch up on!
The list of posts that need to be written and shared include: the continuation of my Le Puy Camino from Spring of 2023; the trip my husband and I embarked on Spring of 2025 consisting of a cool Danube River boat trip and our Camino Portuguese adventure; and my most recent hiking trip to the Cinque Terre coastline of Italy. I hope to devote a little bit of time every day to editing photographs and drafting commentary – and hopefully get caught up documenting my travels over the coming winter months.
I’ll start off today with a single photograph from my recent trip to the Cinque Terre – just a little snapshot of what’s to come! The photograph above was taken along the pedestrian walkway lining the harbor in Le Grazie, Italy. Le Grazie is one of several towns that line the coast of the Gulf of Poets – also referred to as the Gulf of La Spezia. It is my home base for the next week as I explore the wonders of the Cinque Terre!
The boats in the foreground are commercial boats used in the mussel farming industry that dots the gulf waters. The black barrels float on top of the water and farmers suspend ropes from these barrels. The mussels attach themselves to these ropes and are left there to grow before harvesting. This is an industry that has been active since around 1800 and makes a significant contribution to the local economy.
Le Grazie was my home base for 8 days while exploring the Cinque Terre National Park or the Parco Nazionale delle Cinque Terre in Italian.

We’ve had a smokey haze all day due to wildfires to the south of us and it makes for some very pink sunsets.


I’m not sure what provoked the one duck into scolding his fellow log-sitter – but the squabble was amusing!

July 29, 2025
I like to bring my chair and coffee down to the lakeshore early in the morning on my days off. I’m usually greeted by one of the several flocks of ducks that call our campground day use area home. 🙂 They are so chill!!

We have not had many colorful sunsets at Timothy Lake this summer but this one a few days ago was absolutely spectacular!


Connectivity issues have prevented me from posting for awhile but hoping now that I have a good system to get back to regular posts!
We arrived back at Timothy Lake in the Mt. Hood National Forest for a second year of camp hosting and the early wildflowers blooming in the forest did not disappoint!





April 27, 2023
It was a long (19.8 km) trek today but also a relatively flat walk along the Canal Latéral de la Garonne between Moissac and Auvillar. It also turned out to be one of the hottest days of our travels.
Some final scenes from Moissac:
An example of the many small épiceries that we encountered along the Way. This one specializes in local products.


We reached the canal very quickly and and commenced our journey – happy for what would be a fairly easy, level walk even with the distance. The weather was good and the canal walk afforded plenty of shade due to the massive sycamores lining the path.



The path hugged the left side of the canal for much of the walk. There were several bridges that spanned the canal and led to small villages along the route. This was definitely one of the most relaxing days on the Way.
Some of my favorite photos of the canal:



Before crossing the bridge that leads to the final 5 kilometers of the walk, I popped into the Église de Pommevic, located in a small village along the canal.





At the village of Pommevic, the GR 65 turns left and crosses over the Canal Latéral de la Garonne and it’s sister Canal de Golfech. At this point, the path is more exposed and it was a hot crossing through some agricultural farm lands.


I took a short break once I reached the town of Espalais. There was a nice park with some shade and I desperately needed a water break and relief from the sun. Reaching the point in the day when you know you are “almost there” is a gratifying feeling and I felt that sitting in the park. The final stretch involved crossing the Garonne River and climbing the steep road to the center of Auvillar – a city built on a hill overlooking the valley below.

Auvillar is another one of the towns in France that has the distinction of being “one of the most beautiful villages” in the country. And it does not disappoint.

Auvillar is known for it’s unique brick and limestone architecture. The town dates back to the Roman Empire as evidenced by archeological findings. Into the nineteenth century, Auvillar was known for its ceramic pottery. One peculiar aspect of the town is the many ceramic figures throughout the town – mostly in celebration of the pilgrims who stop here along the Camino de Santiago. They are hard to spot – you need to look up as you walk through town to discover them! Many are located on the corners of buildings – what fun!!



As I was walking around in search of my accommodations for the night, I started down one street and noticed a nice flower display in front of one of the townhouses. When I got closer, I realized it was our lodging for the night – Accueil catholique Les Amis de Saint-Jacques! Unlike most of the other places we stayed, the hostess here required that you show your pilgrim credential – no exceptions! She was a former pilgrim who is a devout catholic and opened this pilgrim lodging as a way to help other pilgrims.


Monique – our host – has a beautiful accommodation with a nice landscaped backyard with flower gardens and we could also do laundry for an additional 5 euros. At 40 euros for the night, we had a nice dinner and breakfast included in our rate. A great deal!

The rooms were on the upper floor of the house and there was a really nice balcony patio with views over the surrounding rooftops.




I’ll finish up with Auvillar in the next post. We spent a small amount of time in the morning before heading out on the GR65 and visited some of the interesting landmarks in the old part of town.

Another great day of exploring the Pacific Coast – this time just north of Half Moon Bay on a cliff above the ocean called Pillar Point Bluff. We are once again dog sitting for our son’s Belgian Malinois “Wylie” and finding dog friendly hikes in the area. This bluff sits above Maverick Beach which is a popular surfing site.



While there is access via a narrow path to the beach from the bluff, the beach itself is off limits to dogs – even on a leash. It is a protected marine wildlife area as evidenced by the elephant seals we witnessed while walking along the top of the cliff.


It was a warm day – mid-seventies – and I was delighted to see some flowers blooming!


We completed the day with a stop at Barbara’s Fishtrap in the small seaside hamlet of Princeton for a taste of some local fish and chips. Delicious!!

